Scroll down if you are just here for the RECIPE.

One of the things you can do for your health in menopause is work on BLOOD SUGAR BALANCE! This comes with feeding yourself regularly, and including protein, fat, and fibre in your meals.

Blood sugar balance is important for your brain, and for maintaining energy through the day.

We maintain this by eating, my friend. A Non Diet Approach teaches you to understand your own cues to hunger, and a drop in your blood sugar, because you are listening to your unique body, NOT another diet.

Curious about starting The Non Diet Approach?

The Food & Body Freedom Guide for Menopause is really a starter guide to get you thinking DIFFERENTLY about health in menopause, without dieting!

Balancing your blood sugar does not have to included restrictive diets, AND will help your cognitive health.

Click the pic to get a downloadable recipe!