Mindful Eating and Menopause Nutrition

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End Hot Flash Embarrassment, Get Better sleep with Size Inclusive PJ creator Laura Musall, of Cool Revolution PJ's

Menopause means hot flashes
and night sweats.
For most of us.


If you’re a unicorn and have not experienced ANY hot flashes, comment below, PLEASE.


TOP menopause symptoms include hot flashes and night sweats. These are not the only frustrations in Menopause, but they ARE a HUGE menopause symptom for many.

And they disrupt you day AND night.

The short video below is just a SNIP of the full episode!

Sleep problems increase in the perimenopause and menopause transition. They contribute to brain fog and even weight gain.

Weight gain is another common complaint of menopause. I hesitate to call it a symptom because it is a natural mechanism of a menopausal body. Society doesn’t treat it like that, and that is because of diet culture.

However you want to position weight gain in menopause, the reality is that it gets harder and harder to find clothing that fits well, and is comfortable as we get older.

Not to mention feels comfortable, and is moisture wicking, when we have hot flashes.

Finding size inclusive clothing that fits and feels GREAT is another frustration when transitioning through perimenopause and menopause.


Ever been frustrated with clothing that
seems to be made for smaller, younger bodies,
but marketed to older women?


Me too.

So has Laura Musall, co-creator of Cool Revolution PJ's. She joins me today, without her business partner with Mindy Ford, as we talk about the embarrassment of menopause symptoms, and the mindset of aging set against subliminal messages of the media.

Learn how Laura and her partner Mindy banded together to create a pyjama that can be worn day or night that help you stay cool AND look GOOD doing it.

Cool Revolution PJ's went against mainstream "size marketing" to sell their product to ALL OF US, women of all shapes and sizes that are facing night sweats and menopause.

See this content in the original post

Find out why Cool Revolution is a LISTENING company, and how they source their fabric, and create PJ’s that are true to FIT for women of all shapes and sizes


Find Laura, Mindy and the PJ’s here:

www.coolrevolutionpjs.com

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