Mindful Eating and Menopause Nutrition

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New Year, Same You: Bring STRENGTH to 2022!

New Year's Resolution time is coming!

While there is nothing wrong with change, sometimes we come at change from the wrong space.

We want to change too much, or we see ourselves in a negative way. Change is not created from negativity.

Bring your strengths into 2022.

Reflect on the things you want to stay the same, and bring those things FORWARD and use them to your advantage!

Build your strength foundation, don't tear it down!

Mentioned in this Episode:

https://www.history.com/topics/holidays/new-years

https://www.britannica.com/story/why-does-the-new-year-start-on-january-

https://www.gallup.com/cliftonstrengths/en/strengthsfinder.aspx

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