A Journalling and Listening Exercise

Setting New Year’s Resolutions, or looking to create sustainable health goals?

This episode will help you:

• Cultivate trust in yourself, instead of trusting another diet for health. Health is not dieting. Dieting does’t address health.

• Find your “middle ground” when it comes to health and nutrition advice.

• Create internal motivation by creating a health vision that is PERSONAL. Making goals based on who we are and the life we live ensures goals are sustainable. This action also creates internal motivation, which we can draw from when life feels too much.

• Reset your goals and any changes that may have occurred in your life. Coming back to an exercise like this, can reset your desires, emotions and goals, with a non diet approach.

Goals can be created or recreated in menopause. A simple exercise helps you make choices based on who you are and what you want in life.

You do this by thinking about how you want to FEEL.

Did your last diet do that for you?

Please note: not all things about health are in our control or are accessible to us. Take what resonates in ANY of this content and leave the rest. I am always here to listen to your thoughts, read your comments, and discuss all of this with you!

There is so much info on health & wellness isn’t there?

This isn’t the only podcast about menopause either. As we age we seem to acquire more and more health information. We also acquire more baggage about what our bodies are, or what we think they are NOT.

This episode invites you to do a small vision and journal exercise to help you recreate your midlife health vision.

YOUR health vision. Your wisdom.

Not your mother’s, or your daughters, or your partners version of health.

Yours.

Resources I mention in this episode:

• The Desire Map, by Danielle LaPorte

• The Mindfulness Based Eating Solution, by Dr. Lynn Rossy

• Savour Every Bite, by Dr. Lynn Rossy

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