TW: no specific numbers or size, but talk about weighing, and bullying in this solo episode.

This solo episode talks about:

• My obsession history with numbers on the scale.

• The learning that led me to DITCH THE SCALE.

• My compulsive eating.

• What happened when I got back on the scale after 2 1/2 years, Post Covid.

• How I handled the feelings that the number brought up.

Are you weighing yourself daily?

This can create a lot of body shame.

Actions.

Ask yourself:

• Is it a ritual that is kind to you?

• Or a ritual that brings disappointment in yourself.

• Is the number dictating how you eat, and how you feel about your body?

• Grab My Food and Body Freedom Guide.
  A starter guide, if you are learning about the concept of Health Without Dieting.

• Understand the REAL ISSUE, which is your FOOD RELATIONSHIP.

• Like this episode? Please review on iTunes! 😍

Need an intro to the Non Diet Way with Mindful Eating and Discovering Craving Triggers?

Experience The Cravings Consultation.

Keep Exploring!