When we get to menopause, we already have some well cemented ideas around who we are, and what we believe, about life,
and about health.

Much of those ideas in Menopause come from
Diet Culture.

Hearing the term “diet culture” and understanding the meaning of it, is one thing.

Unlearning the diet mentality, that comes from diet culture, when you’re 50, is a whole other ballgame!

In this episode, learn:

• What Diet Culture is.

• How it affects us in our 50’s.

• How to notice your own diet culture patterns.

I mention:

Seventeen Magazine in the context of high school and origins of personal beauty ideals.

My Free Non Diet Guide for Menopausal Women

And, food. Tacos, cookies and smoothies:)