What drives us to eat?
Hunger is the obvious thing.
But what about the desire for health?
Or emotions?

In this episode:

Learn the 9 Drivers of Eating according to Sallyanne Pisk, an Accredited Practising Dietitian, mindfulness practitioner and author.

• Health

• Body Image

• Ethics

• Hunger

• And more …

  
  

Sallyanne has worked in health for 30 years as a practitioner, researcher and manager in Australia and New Zealand. She is Sallyanne is the founder of her online business, Eating for You.
For the past 10 years she has been devoted to helping women transform their eating mindset and relationship with food.

Resources:
Join Sallyanne’s group Facebook here!

Download her Checklist!
Sallyanne’s “Emotional Eating Triggers Checklist” evolved from her near daily conversations with women about their eating habits.

It’s been responsible for giving women a new understanding of their biggest barriers to changing the way they eat and help transform the negative voice inside their heads into one supportive of their health and wellbeing.

It really is about identifying one of these self-sabotaging voices and putting an alternative in place!

Psst: these triggers are the same for men too.

Grab Sallyanne’s Emotional Eating Triggers Checklist here at eatingchecklist.com