The first tip is to seek professional help.

Rule out depression or other physical issues if you
identify with the signs of a midlife crisis.

This Blog Post Talks About Signs You MAY be Having a Midlife Crisis.

In my last post and episode, I shared how I was going through a midlife crisis.

I’m sharing three simple (and free) steps I took to start to move through this midlife crisis. Full disclosure: I went to a life coach to talk out what I was feeling. That’s not the free part.

The three steps I am taking are super simple, cost mostly nothing, and I wanted to share in case they might help YOU.

They are:

• Gratitude

• Forgiveness & Self Compassion

• Identifying little moments of joy

The episode walks you through them all. And they’re just a start.

Which one seems to fit you right now?