Three Simple Things I'm Doing to Effectively Handle MY Midlife Crisis

 

The first tip is to seek professional help.

Rule out depression or other physical issues if you
identify with the signs of a midlife crisis.

This Blog Post Talks About Signs You MAY be Having a Midlife Crisis.

 
 

In my last post and episode, I shared how I was going through a midlife crisis.

I’m sharing three simple (and free) steps I took to start to move through this midlife crisis. Full disclosure: I went to a life coach to talk out what I was feeling. That’s not the free part.

The three steps I am taking are super simple, cost mostly nothing, and I wanted to share in case they might help YOU.

They are:

  • Gratitude

  • Forgiveness & Self Compassion

  • Identifying little moments of joy

The episode walks you through them all. And they’re just a start.

Which one seems to fit you right now?

 
Tanya StricekComment