Menopause Health Tips
Mindful Eating and Menopause Nutrition
 

I thought my body in Menopause should finally feel like home.

Yet I couldn’t even find the key to my own front door!

 
 
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I was exhausted, overwhelmed and angry at my body. These free resources are what helped

 

Overwhelmed?
Balance Your Life with My Overwhelm Kit

Cravings? Emotional Eating and Autopilot Eating?
Take Module One NOW

Can’t get off the couch? Get REVVED UP With my 5 Day Mini Course

 

The meaning of Menopause hit me
when my mom was dying.

I felt lost. In my body and in my mind. I had a career, but felt purposeless.

I had a family but felt alone. I had a body that was betraying me.

I just kept thinking about how many cups of lettuce to add to my 4 oz of protein, so that my body would not change.

 
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While my mom lay in her bed, I walked the halls of the nursing home, thinking about how I wanted MY last chapter to look like.

What did I value?

Peace. Autonomy. Authentic Conversations. Vitality.

And being thin. I have wanted to be smaller, since I can remember.

Public school. Middle School. High School.

I always felt I was not enough. Not thin enough.

Did I want to carry this heavy message around into my 50’s? Did I want to spend time enjoying the rest of my life, or focus on all I wasn’t.

What would my midlife legacy be?

 

I believe Menopause Health and Wellness is more than just kale.

And Food Freedom isn’t all about cupcakes.

Your bodies WILL keep changing.
How will you hang on to this bumpy ride called MENOPAUSE?

 
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I live menopause UNCONFINED by food rules, and the rules of aging, snd keep paving my path with CHOICE. I know my health is not found at the bottom of my salad bowl, or my scale. 

Do you?

 
 

Do you want to live Menopause making your
OWN rules of aging with me?

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