Midlife isn't the end of your story.

If you're rebuilding your life, rediscovering yourself, and learning to care for your mind, body, and future—you belong here.

Join notes from the third

Notes from the Third is a monthly toolkit that inspires, supports and helps you build your best chapter yet.

Welcome to Thriving in the Third!

Does your midlife body feel different? Are you:

Navigating midlife changes?
Starting over or rediscovering yourself?
Wanting practical self-care and living talk, not perfection?

This season is not about doing more or being perfect — it’s about coming back to yourself in a way that feels realistic and supportive.

Send me notes from the third!

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Meet me at Thriving in the Third on YouTube

I’m Tanya — a creator who still lives real life (I have a day job!) and fellow midlife navigator. I share practical self-care, health conversations, and honest reflections on starting over and building a meaningful third chapter.

What people say about me!

Tanya became an Expert for my UK based Perimenopause Hub of over 35,00 women in 2018. Her knowledge on all things functional nutrition, mindful eating, dental health, gut health and much, much, more is second to none.

Emily Barclay, Founder of The Perimenopause Hub

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