Menopause Health Tips Mindful Eating Nutrition and Recipes Creating Healthy Habits
Mindful Eating and Menopause Nutrition
 

Moving into Menopause Means You need to make SPACE.

 

Space for nutrition, self care, wellbeing, relationships and most of all - yourself!

I’m Tanya, a midlife mom, ex-dieter, & podcaster. I’m a bit of a health ROGUE.

 
 
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Start Your Journey

 
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Tanya became an Expert for my UK based Perimenopause Hub of over 35,00 women in 2018. Her knowledge on all things nutrition, mindful eating, dental health, gut health and much, much, more is second to none.

Emily Barclay, Founder of The Perimenopause Hub

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Places I’ve Been

 
 
 

Make Space For Menopause On YouTube

 
 

(If you struggle with an eating disorder
& need resources, please, click here)

This website is for information and education only.
Always consult with your licensed healthcare practitioner, Medical Doctor, Naturopath, Psychologist, or Psychiatrist, if you feel you have a medical or mental health condition.

We all need to address our needs with a team of care.

Some of the links on this site are affiliate links. I may receive a small percentage if you purchase through my site.

I may put products I love on here, which I see as a virtual home, and gathering place.

None of the information here on the website should be considered a diagnosis.

This website is a curation of my experience and knowledge, not a means to diagnose or treat any condition.