On one side of that bridge are all those diets.
The other side?That ELUSIVE food freedom
everyone talks about.
A session gets you moving on that bridge.
How to use your session:
Looking for tips on Mindful Eating and your food relationship?
Frustrated with your cravings?
Wondering how to use your core values from The Fresh Start Kit?
Uncovering what’s behind your desire to diet?
Exploring health goals in menopause, like gut health and flexible nutrition?
Wanting to chat supplements?
Constantly thinking about your body in menopause?
Ready for a different way to approach food?
Avoiding pictures because of how you feel about yourself?
Stressing about events because of your rigid food “plan”?
Hear from others:
"Tanya made me feel more in control of myself and my life, and more positive than I have in a good while. I feel I can start to address food and health properly. I've taken the decision to be kind to myself, to be my best friend to heart."
～ C.G.
“Tanya’s charts, questions and resources were excellent! I love how she combines different things, like eating in a session, or guidebooks to help me along my mindful eating path!”
～ MW
In a Fullness Session, we’ll UNCOVER
what’s along your bridge.
The bridge between the world of calorie counting and the world of self-trust and choice.
What makes SENSE for you and your own life, when it comes to food and health?
The answer is on your bridge.
Why work with me?
I’ve done the menopause transition and get the desire for your “past body.”
I’ve walked the bridge between calorie counting (back and forth!) and made it to the self trust side.
I’ve trained in Nutrition & Mindful Eating with an Evidence Based approach (MB-EAT)
I’ve got 20 Plus years behind me as a registered health professional
STOP wasting your time counting calories.
START COUNTING MEMORIES.
Use a Fullness Session to by building YOUR bridge!