Mindful Eating: Fullness and Satisfaction With Food

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Have you ever felt full, but not DONE eating?

OR, have you hit the bottom of the chip bag, only to find it empty, but not remembering eating the whole bag?

HOW do we stop eating BEFORE we hit the bottom of an empty chip bag?

In this episode we will talk about:

  • Physical fullness and you body.

  • Satiety and satisfaction.

  • Taste Satiety & the Taste Satiety Meter.

You will be able to:

  • Understand, briefly, physical fullness.

  • Identify the difference between satisfaction and satiety.

  • Use a scale between one to ten to gauge your Taste Satiety.*

*Source: The MB-EAT Program, The Mindfulness Based Eating Awareness Training Program

Tanya StricekComment