Ep 28: Healing Energy & Feeling ENOUGH

#holistichealth #holistichealing

What does it mean to be ENOUGH?

Do you feel like you’re enough for yourself? As women, at ANY age, we seem to be trained into being enough for EVERYONE ELSE.

But what about being enough for ourselves?

Join this conversation with Ashley Rainsbarger, a Quantum Healer and Subconscious Growth Coach for Women and Service Driven Entrepreneurs, as we dig into this feeling of NOT being enough. We talk about “needing that thing” in order to be whole. Many times the “thing” women believe they need is thinness.
This desire to be thin can hold us back from doing the things we want to do in life.

Ashley helps remove subconscious limitations that may be increasing that feeling that you are NOT ENOUGH.

Where can this belief come from? And how can it impact us?

Messages we integrate as children, from past trauma, from society, and from the relationships we let in to our lives, DUE to trauma patterning, can hold us back from leading FULL lives.

Our beliefs hold us back, and as we age, it is even harder to shake those beliefs.

In this short but FULL episode, Ashley gives us two tips to understanding the root cause of feeling like you’re not enough.

We also discuss Joe Dispenza’s book, Becoming Supernatural (not an affiliate link!) and my newly launched Conscious Conversations!

Let’s get into your food cravings over lunch!