Mindful Eating Can Increase Your Gratitude For Food and Life

Mindful Eating Can Increase Your Gratitude For Food and for Life.

Mindful Eating and Being Grateful. How are they connected?

Can Mindful Eating increase your gratefulness in life?

Gratefulness is just part of a Mindful Eating practice. It can create new positive feelings and pave new pathways in the brain, that increase joy and contentedness beyond food.

Gratefulness is a practice that can change your relationship to food, and your relationship to yourself, in menopause.Mindful Eating has many facets. Gratefulness for your food is one of them.

Have you ever brought gratefulness to your table?

Maybe you have, in the form or worship, prayer or just as part of your day.

Gratefulness is a practice that can change your life in menopause.

Gratefulness is a practice that can change your relationship to food.

This short episode will introduce gratefulness into your meals, within the context of Mindful Eating.

Listen on iTunes or Spotify, or right here below: