Creating Space Before Creating Goals in 2022

Looking to create better health goals in January?
Resolutions, diets, weight loss and self improvement information abound in January.

The New Year, New You theme is in full force.
It's enticing, and exciting, to think of change.

How did things go last year, as far as your goals, your dreams?
Did you reach the milestones you intended?

Instead of creating resolutions immediately in January, why not create space? Space to pin down desires, dreams and your intention behind any action you're thinking of, for the coming year.

We rush headlong into goals in January, and then feel defeated if we don't reach them. Let's sit back a bit, reflect on 2021, and create shifts based on our inner wisdom.

Create space, to create change that is aligned with who you are.